|Stay active this winter...
|Virtual Training Promotion
|Small Business Services
|Weight Loss Coaching
|Programs are custom designed for each individual, small group or organization. Set-up a consultation to learn more about our integrative approach and to decide whether working together is right for you.
|Enjoy the convenience of fitness training in the privacy of your home or online via Zoom. Focus on personal training, yoga,pilates or barre or create a program that integrates two or more fitness modalities into the same session. Custom workouts are tailored to your specific goals, interests & preferences and provide a high level of individual attention. Duets and small group sessions are a great way to get fit and stay healthy with your partner, friends or family members. Private sessions are a gift you give yourself for peak performance, to heal from injuries and for high quality self care.
Life coaching works to bring balance to all areas of life: work, relationships, health, finance, spirituality, fun & play. Wellness coaching supports on your health related goals. Weight loss coachingfocuses on achievement and maintenance of a healthy body weight & composition. Small business coachingoffers a platform for entrepreneurs to launch, develop or re-brand their professional passion.
What are your goals? What is your dream? Coaching provides a professional structure to identify what you want and to create a clear vision and realistic plan to achieve it. The coaching relationship is a positive professional environment to receive the accountability and support necessary to take risks, overcome challenges and celebrate successes. Coaching sessions take place in-person, by telephone, or virtually via Zoom.
Specializing in integrated corporate wellness programs and consulting services, our programs are designed to meet the unique needs of your business environment - whether you are a large corporation, a small start-up, or a sole proprietor working from a home office. Services include Boston area on-site fitness classes, educational wellness lectures, weight loss groups, and stress management programs.
Research supports that corporate wellness programs decrease healthcare costs, increase workplace productivity and reduce employee absenteeism. Employees participating in corporate wellness programs feel that their company and employers care about them and care about their well being which fosters a more positive work environment and increase employee retention rates.