Life coaching takes a value driven approach to setting goals based on what is most important to you and your current readiness to change. The life coaching process invites you to step back and get clear on your priorities, learn ways to identify and prioritize conflicting values, and manage multiple areas of life that all demand time and attention. As we evolve, circumstances change, and relationships grow, this process will support you in continuing to make decisions you will feel good about.
wish 
As an experienced life coach with over 20 years in private practice, I offer in-person sessions to local clients and virtual life coaching sessions worldwide. With the big picture of your dreams and aspirations as your true north, look at where you are today and where you want to be tomorrow. Then we'll work together to create a realistic plan to bridge the space between the two.
balance insight and action
Focus on a single goal or multiple goals. Learn to prioritize, organize, and balance wisdom gained with constructive achievements. What do you want? Life coaching is beneficial for improving health, growing professionally, deepening connection and intimacy in relationships, and creating an internal sense of peace, happiness and well being. Reach your goals, enjoy the process, and keep your integrity intact.
getting started
The coaching relationship is something very special. For some - it is a place to openly consider that making their dreams a reality is actually possible. For some - it is the only time in a busy week devoted entirely to themselves. For some - it is a place to heal. The essence of life coaching holds that the client is fully whole and resourceful all on their own. The life coach's role is to help offer a supportive place and structure to evoke the internal wisdom that is already there. That said, most people come to life coaching for some level of expertise and feedback. As a collaborative process, it is ok to ask your life coach for their opinion and for the life coach to to provide insight or ideas for you to consider. In the end, you will always make the choices that are right for you.
program design
Many of my clients prefer meeting with me in person. Life coaching also works well by phone or Zoom. The convenience, flexibility and privacy of virtual sessions makes it easy to keep the commitment to yourself whatever type of schedule you have or surprises pop up. Individuals, couples or small groups call into a shared session from different locations. If your child is home sick or you need to travel for business unexpectedly, maintaining positive forward momentum and progress is simple. It's easy to add a personal training or yoga component to your program to reach health and wellness goals, too.
Get the buzz...
