about

 Our approach is value driven - balancing inspired visions with consistent action. 

core harmony™

My approach is value driven and holistic - balancing big picture, long term, inspired visions with small, consistent, attainable actions. This is a medically based practice known for confidentiality, reliability and high level of service. An extensive and diverse knowledge base coupled with decades of experience in the wellness arena allow me to respond to the unique needs and goals of my clients with creative solutions and custom designed programming. I guide my clients to achieve results, while being realistic about the challenges of reaching any goal.

Our community values respect, diversity, honesty, high ethics, hard work and non-denominational spirituality. We treasure the gifts of beauty, music, the arts, nature, people of all ages, and the animal kingdom. We strive to practice non-violent communication and ahimsa (non-violence).

Debra Bennett

My career goal has always been to do something value driven. I recognized early that healthy nutrition, consistent exercise, positive self care, and the right relationships & environments foster well being. I founded core harmony in 1998 to help others cultivate these things and to live happier, healthier, more fulfilling lives.

I grew up in Newton, MA and studied design and communications in college. My first career was in retail management, operations and buying and had a unique opportunity to work for Monsoon, UK as they were entering the US market. I was responsible for all of the US operations and was offered a position to move to London and manage five countries in their International portfolio when I was 29.

I am a well socialized introvert with strong leadership skills. My family and delicate little pup Gracie are held closest to my heart. In my free time I can be found gardening, baking, snapping photos, spending time in nature and savoring the beauty of all four seasons.

Education & Certifications:

ACE (American Council on Exercise) Certified Personal Trainer

Wellcoaches® Certified Health & Wellbeing Coach

STOTT PILATES® Certified Instructor

AFPA Certified Yoga Instructor

Total Barre™ Qualified Instructor

 Body Way™ Certified Emotional Eating Coach

 Syracuse University

Complimentary travel range includes most areas of the following cities & towns: