It has been an honor to have helped so many people define their goals,

work toward achieving them and celebrate success.

People - their dreams & goals - are the reason I do what I do.

A high level of privacy is a reason clients choose to work with me.

References available upon request.

testimonials

A high level of privacy is a reason people choose to work with me. References on request.

I have had the pleasure of working with Debra three sessions a week for nearly six months now. I have hired a lot of trainers in the past but Debra's unique blend of all training disciplines makes her teaching truly exceptional and the results I seek much more attainable. I constantly am astounded at the wealth of knowledge and sophisticated methods she employs to help me with whatever issue I'm dealing with - surgical recovery, sports injury, losing weight, increasing muscle mass, stress management, meditation, etc... Her consistent warm and cheerful, yet very focused professional style gives me great comfort that I am in good hands with Debra. I get bored easily in training and can lose interest which Debra manages effortlessly with a very interesting mix of yoga, pilates, machine weight training, free weights, Bosu, life coaching, goal setting, and all things mind, body and spirit. Debra's training and knowledge are extensive and she is exceedingly intelligent and competent. I give Debra the highest marks and look forward to many years of training with her!  You will be lucky to have her work with you! ~ WA, Wayland, MA

My weight loss was a complete success. I have been packing on excess weight for almost 3 years now. Making lifestyle changes may be scary at first, but I have learned that it's more then benefitting physically. Your entire outlook changes when you really start to take care of yourself inside & out. Knowing that I have the power to control what I eat and realizing that adding in even 30-minutes of exercise is so easy to do! The weekly accountability was the most important part of the coaching process for me. I really believe I never would have been able to lose the weight or make changes on my own. I definitely recommend coaching to others because I know that if it worked for me, it will work for anyone! ~ Michelle, 29

I am a 77-year-old student of Debra Bennett. She works with me twice a week at our house, and has helped me steadily get stronger. Just what you want when you are 77!! She doesn’t waste a minute of the hour she works with me. I can’t think of any better medical plan for old age than the opportunity to work with such a great teacher! ~ Barbara, Newton, MA

Debra was contracted to be part of our corporate lunch series. She created a customized presentation about wellness and a lunch make-over that was educational, motivating and creative. In addition to providing basic information about cholesterol, blood pressure, the benefits of sleep and exercise, Debra offered innovative ideas to integrate healthier food options into our daily routine. She engaged everyone to share their personal vision for wellness and offered tips and ideas empowering our success. I would highly recommend Debra to any individual or corporation. ~ Carrie Richards, Nickerson PR

Debra Bennett is gifted with unusual powers of empathy, great personal, social and emotional intelligence and an exceptional ability to verbalize, articulate, and frame complex emotional and interpersonal issues in constructive ways. This all makes her very easy person with whom to sort out complicated feelings and talk through difficult problems with the goal of actively resolving them. Invariably, Debra helps me see the unconscious choices I have made and the possibilities I didn’t fully realize existed. She also is able to help me map out in practical terms the steps I need to achieve my goals. In talking with Debra, I always feel that I am entrusting myself to a competent, honest person who values me, who perceives – and helps me to perceive – what I can’t quite see on my own, and who truly honors my gifts and abilities. Time and again, consulting with Debra proves to be a positive, productive, empowering experience! ~ MN, College Instructor & Therapist

Complimentary travel range includes most areas of the following cities & towns: