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The harmony class™ is a a unique blending of yoga, pilates & personal training. Two multi-level studio classes are offered weekly at our new location at a private studio in Wellesley, MA. Our loction is convenient to both Rte. 9 and Rte. 128, just past the Newton line. We are now enrolling for the September/ October sessions. Join Us!
Enjoy the convenience of fitness training in the privacy of your home. Focus on personal training, yoga, pilates or total barre™ or create a program that intergrates two or more modalities. Custom workouts are tailored to your specific goals, interests & preferences and provide a high level of individual attention. Duets and small group sessions are a great way to get fit and stay healthy with your partner, friends or family members. Private sessions are a gift you give yourself for peak performance, to from injuries and for high quality self care.
What are your goals? What is your dream? Coaching provides a professional structure to identify what you want and to create a clear vision and reaslistic plan to achieve it. The coaching relationship is a positive environment to receive the accountability and support necessary to take risks, overcome challenges and celebrate successes. Coaching sessions can take place in-person, by telephone, or virtually via Skype.
Wellness Coaching focuses on your health related goals. Weight Loss Coaching focuses on achievement and maintenance of a healthy body weight & composition. Small Business Coaching offers a platform for aspirational entrepreneurs to launch, develop or re-brand their professional passion. Life Coaching works to bring balance to all areas of life: work, relationships, health, finance, spiritulality, fun & play.
core corporate™ provides Health & Wellness Solutions for the workplace. Specializing in integrated corporate wellness programs and consulting services, programs are designed to meet the unique needs of your business environment - whether you are a large corporation, a small start-up, or a sole proprietor working from a home office. Our most popular services include Boston area On-Site Ftiness Classes, Weight Loss & Stress Management Programs and Wellness Lectures.
Research supports that corporate wellness programs can decrease healthcare costs, increase workplace productivity and reduce employee absemteeism. After 15 years of providing services to people in their workplace, our experience is that employees participating in corporate wellness programs feel that their company and employers care about them, and care about their well being.
Deb, I thought I'd take this opportunity to tell you how much I appreciate having you as my trainer. Really, you've totally changed my body and my life.
I've never before stuck to a regular exercise routine, but your expertise and care inspired me to to do so, and I really feel it's improved my posture, abilities and comfort level.
It's been so nice to have you as a special confidant and friend as I navigate my personal and family journeys. I feel like you understand and care about all of my family members bodies as well as their souls. Also, I appreciate you making it easy for me to branch out into other exercise modalities without making me feel badly. You are a true professional, as well as a really good person and I feel blessed to have you in my life.
~ Lori, in Newton, MA