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All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for you r goals by setting-up a consultation today.

(617) 794-7123
debra@coreharmony.com

 the harmony class

A unique blending of yoga, pilates & personal training. The harmony class offers a comprehensive training approach to develop total body strength, flexibility & balance. Starting with your inner core and moving through a complete Mind/Body Workout - yoga, pilates & breathing principles are interwoven into each exercise. Workouts change weekly for lots of variety. Partner optional exercises are included in some classes. Classes include both flow & restorative yoga, pilates and simple meditation or breathwork. 

The yoga portion of class is an integration of Hatha, Iyengar & Meridian styles and may include vinyasa flow, standing poses, seated poses, mild inversions, and restorative poses.The pilates portion is based on the STOTT PILATES® Matwork repertoire and may include the use of small props such as small balls, circle, bands, etc... Benefits include increased body awareness, muscle tone, flexibility and core strength.

Evening Session: 7pm - 8:30pm (9) 90-Minute Classes ($270)  

Tuesdays: September 4th, 11th, 25th & October 2nd, 9th, 16th, 23rd, 30th AND  Thursday September 20th.

Saturday Morning Session: 11am - 12pm (8) 60-Minute Classes ($160)  

Saturdays: September 8th, 15th, 22nd, 29th & October 6th, 13th, 20th, 27th


Autumn 2018 Registration:

Whether you are just getting started with your fitness goals or are a seasoned exerciser - Join us!  Classes are co-ed, multi-level structure. Receive the personal attention & modifications necessary to stay safe while achieving results. Classes are session registration only. No Drop-In's. Space permitting, missed classes can be made up at the other class during the same session. If you are joining mid-month, class fees will be prorated.

Register: Email to confirm space availability prior to payment: Debra@coreharmony.com.

Location: Private Wellesley Studio located on the Newton /Wellesley line with plenty of free parking. Centrally located, we are close to both Rte. 9 and Rte. 128. Address will be sent with schedule confirmation.

Registration Confirmation: Will be sent within 24 hours of receipt of your payment. A brief confidential health history & waiver (and Medical Release to exercise if necessary) must be completed prior to class.

Bring: A YOGA MAT, water & a small towel. All other yoga & pilates props are available on site.

All classes require a 6 person pre-paid minimum to run. 20% Student Discount with valid Full-Time ID.

Registration & payment deadline for both classes is Friday, August 24th.

 

the harmony class - Evening  (ADULT)

$270

the harmony class - Evening (STUDENT)

$216

the harmony class - Saturday (ADULT)

$160

the harmony class - Saturday  (STUDENT)

$128

core harmony, po box 600298, newtonville, ma 02460 usa

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I look forward to yoga with Deb each week.

She has strengthened my core, given me flexibility,

and helped me to age gracefully. DR


Debra, I enjoy your classes because they provide a brief respite from a hectic week.

Over time I've grown stronger and more flexible.

I've learned many exercises that I also enjoy doing outside of class.

I look forward to our weekly classes and I feel calmer and healthier because of them.   ER