lavendar and bees image

facebook icon twitter icon pinterest icon linkedin icon skype icon

Join Us! Mailing List Sign-up

fresh sage image

Subscribe to our Newsletter and receive information about In-Person and Virtual Programs, promotions, articles and resources.. delivered with just a touch of beauty & inspiration.

Poise Private Client Program logo

All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for you r goals by setting-up a consultation today.

(617) 794-7123

 the harmony class

A unique blending of yoga, pilates & personal training. The harmony class offers a comprehensive training approach to develop total body strength, flexibility & balance. Starting with your inner core and moving through a complete Mind/Body Workout - yoga, pilates & breathing principles are interwoven into each exercise. Workouts change weekly for lots of variety. Partner optional exercises are included in some classes. Classes include both flow & restorative yoga, pilates and simple meditation or breathwork. 

The yoga portion of class is an integration of Hatha, Iyengar & Meridian styles and may include vinyasa flow, standing poses, seated poses, mild inversions, and restorative poses. The pilates portion is based on the STOTT PILATES® Matwork repertoire and may include the use of small props such as small balls, circle, bands, etc... Benefits include increased body awareness, muscle tone, flexibility and core strength.

Join Us! Make 2019 an active, relaxed, healthy & happy year!

Evening Session: 7pm - 8:30pm (8) 90-Minute Classes ($240)  

Tuesdays: January 8th, 15th, 22nd 29th & February 5th, 12th, 19th, 26th

Saturday Morning Session: 11am - 12pm (8) 60-Minute Classes ($160)  

Saturdays: January 5th, 12th, 19th, 26th & February 2nd, 9th, 16th, 23rd

New Year's 2019 Registration:

Whether you are just getting started with your fitness goals or are a seasoned exerciser - Join us!  Classes are co-ed, multi-level structure. Receive the personal attention & modifications necessary to stay safe while achieving results. Classes are session registration only. No Drop-In's. Space permitting, missed classes can be made up at the other class during the same session. If you are joining mid-month, class fees will be prorated.

Register: Email to confirm space availability prior to payment:

Location: Private Wellesley Studio located on the Newton /Wellesley line with plenty of free parking. Centrally located, we are close to both Rte. 9 and Rte. 128. Address will be sent with schedule confirmation.

Registration Confirmation: Will be sent within 24 hours of receipt of your payment. A brief confidential health history & waiver (and Medical Release to exercise if necessary) must be completed prior to class.

Bring: A YOGA MAT, water & a small towel. All other yoga & pilates props are available on site.

All classes require a 6 person pre-paid minimum to run. 20% Student Discount with valid Full-Time ID.

Registration & payment deadline for both classes is Friday, December 28th.

the harmony class - Evening  (ADULT)


the harmony class - Evening (STUDENT)


the harmony class - Saturday (ADULT)


the harmony class - Saturday  (STUDENT)


core harmony, po box 600298, newtonville, ma 02460 usa

colon opencolon closed


I look forward to yoga with Deb each week.

She has strengthened my core, given me flexibility,

and helped me to age gracefully. DR

Debra, I enjoy your classes because they provide a brief respite from a hectic week.

Over time I've grown stronger and more flexible.

I've learned many exercises that I also enjoy doing outside of class.

I look forward to our weekly classes and I feel calmer and healthier because of them.   ER