core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.
Specializing in Newton, MA and Boston Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.
Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.
We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.
Virtual Weight Loss Group (Telephone Classes):
This virtual class (by phone & email) provides accountability & group support around your weight loss goals. Develop a realistic food plan, learn how to set consistent weekly exercise goals & self care strategies to support your weight loss. If you struggle to stick to your food plan because of stress and emotional eating we will cover constructive tools for understanding what the real issues are and developing new healthier tools to take the place of managing things with food. Classes take place virtually by telephone - offering a high level of privacy and a flexible format. As schedules are often very hectic, keep the commitment to reaching your goals by calling in from anywhere worldwide. All classes will be recorded so class participants may listen again to review tools and meditations, or review materials covered if classes are missed. Fee: $360. *Student Discount Available.
Introducing Total Barre™
Barre began in the 1950s and provides a low-impact, full body, endurance workout set to music. Exercises are choreographed in short patterns to different songs so the workout moves quickly, providing a challenging cardiovascular foundation. Total Barre™ integrates elements of Pilates, dance, cardio and strength training, offering a fresh spin on this workout, designed for everyone – no dance experience required! Available for private sessions or invite friends to get together for some healthy fun. Set-up a consultation to learn more.