core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.
Specializing in Newton, MA Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.
Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.
We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.
Emotional Eating & Weight Management Class
This virtual class (by phone & email) provides accountability & group support around your weight management goals. Begin to heal Emotional Eating that may be sabotaging your success or keeping you in a cycle of never ending yo-yo dieting with a flexible class you can participate in from the privacy of your home or via a telephone from anywhere worldwide. Whether your goal is to lose weight, gain weight, maintain your weight or stick to a healthier food plan, the tools in this program will help you make long term changes to your wellness & self care habits.
12-Week Coaching Series. Next Series begins April 7th, 2014 ~ 8pm - 9pm EST (Monday evenings)
FEES: $500 + $55 Materials Fee. *Student Discount Available.
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