core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.
Specializing in Newton, MA and Boston Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.
Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.
We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.
Holiday 2015: the harmony class™: yoga & pilates
Small Group Training Classes
Tuesday Evenings: November 3rd - December 22nd, 2015
Time: 7pm - 8:30pm
Fee: $240 / 8-Week Series
Registration is now open for the Holiday Session. This year, commit early to staying active and keep your energy level high, stress level low and immune system at it's best. The Holiday 'harmony class™' Series offers a balanced fitness class. Active poses and exercises will help burn calories and keep you on track with weight management goals. Restorative poses will provide a way to relax, reduce tension, and maintain perspective during this busy time of year. Class location is conveniently located at a private Newtonville studio with plently of parking. The studio is cozy and inviting, with all props available on site. All levels are welcome with modifications given for new exercisers and those ready to increase intensity.
Small Group Training Classes are multi level structure, with modifications given to work at the right pace for each individual. All classes are limited to 8-10 participants. Receive personal attention to to ensure the best results possible.
20% STUDENT DISCOUNT with current ID.