Welcome!

core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.

Specializing in Newton, MA Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.

Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.

We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.

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Holiday Gift Certificates NOW Available in All denominations

Choose from Winter/ Hanukkah Theme or Christmas Theme. Elegantly packaged and delivered to your home or office.

Call or email to purchase: Debra@coreharmony.com or (617) 794-7123.

 

Gift yourself this Holiday Season: Emotional Eating Free Intro Class

Create harmony in your heart & home this season and learn more about the January classes.

Join us for this December for a complimentary 1-hour virtual class (by telephone) and receive two simple tools that will support you in cultivating more joy and peace all season long. Curious whether the upcoming January class is right for you? New to 'virtual classes' & 'e-Lessons'? Have questions about the program? Try joining us and see what you think. You will be emailed a free Body Way e-Lesson. You will be invited to a private Facebook Group set-up just for class participants. Continue to ask questions & gain private group support through the New Year. This class will be recorded so you can test out what it's like to listen to the replay if you may miss one or more of the upcoming session's classes.

Monday December 2nd, 2013 ~ 8pm - 9pm EST

Register for the INTRO Class TODAY: Debra@coreharmony.com or (617) 794-7123

 

Emotional Eating & Weight Management Class

This virtual class provides accountability & group support around your weight management goals. Begin to heal Emotional Eating that may be sabotaging your success or keeping you in a cycle of never ending yo-yo dieting with a flexible class you can participate in from the privacy of your home or via a telephone from anywhere worldwide. Whether your goal is to lose weight, gain weight, maintain your weight or stick to a healthier food plan, the tools in this program will help you make long term changes to your wellness & self care habits.

12-Week Coaching Series begins January 6th, 2014 ~ 8pm - 9pm EST (Monday evenings)

FEES: $500 + $55 Materials Fee. *Student Discount Available.

LEARN MORE: Program Details