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homecore harmony small logoMonday 18-Aug-2014 1:34 PM
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Welcome!

core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.

Specializing in Newton, MA and Boston Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.

Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.

We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.


 

autumn apples

Autumn Weight Loss Class: Virtual (Telephone Classes)

An apple a day keeps the doctor away.... and may also help you reach your weight loss goals!

This virtual class (by phone & email) provides accountability & group support around your weight loss goals.

The focus on this class will be developing a realistic food plan, setting consistent weeklyexercise goals and self care. If you struggle to stick to your food plan because of stress and emotional eating we will cover constructive tools for understanding what the real issues are and developing new healthier tools to take the place of managing things with food.

The classes take place virtually by telephone - offering a high level of privacy and a flexible format. Fall schedules are often very hectic, keep the commitment to reaching your goals by calling in from anywhere worldwide. All classes will be recorded so class participants may listen again to review tools and meditations, or review materials covered if classes are missed.

12-Week Virtual Coaching Class

Autumn Series October 6th - December 22nd, 2014 ~ 8pm - 9pm EST

FEES: $360. *Student Discount Available.

LEARN MORE: Program Details

 

 

 

 

 

 

 

 

Monday 18 August, 2014 1:34 PM

 

"I have had the pleasure of working with Debra three sessions a week for nearly six months now. I have hired a lot of trainers in the past but Debra's unique blend of all training disciplines makes her teaching truly exceptional and the results I seek much more attainable. I constantly am astounded at the wealth of knowledge and sophisticated methods she employs to help me with whatever issue I'm dealing with--surgical recovery, sports injury, losing weight, increasing muscle mass, stress management, meditation, etc. Her consistent warm and cheerful, yet very focused professional style gives me great comfort that I am in good hands with Debra. I get bored easily in training and can lose interest which Debra manages effortlessly with a very interesting mix of yoga, pilates, machine weight training, free weights, Bosu ball, life coaching, goal setting, and all things mind, body and spirit. Debra's training and knowledge are extensive and she is exceedingly intelligent and competent. I give Debra the highest marks and look forward to many years of training with her! You will be lucky to have her work with you! “

~ WA, Wayland, MA "

Complimentary Consultation

All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for your goals by setting-up a consultation today:

(617) 794-7123

Debra@coreharmony.com

 

© 2014 core harmony™, all rights in all media reserved
Nature Photos © Debra Bennett. Moira S. Pierce Photography © 2008 Moira S. Pierce
Body Way™ and Emotional Eating™ are the Trademarks of Jane Latimer, used with permission.
STOTT PILATES® is the Registered Trademark of Merrithew Corporation, used under license. STOTT PILATES® photography © Merrithew Corporation.

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