core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.
Specializing in Newton, MA and Boston Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.
Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.
We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.
Emotional Eating & Weight Loss Class: Virtual (Telephone Classes)
This virtual class (by phone & email) provides accountability & group support around your weight loss goals.
The focus on this class will be developing a realistic food plan, setting consistent weeklyexercise goals and self care. If you struggle to stick to your food plan because of stress and Emotional Eating this class provides weekly written lessons that teach constructive tools for understanding what the real issues are and new healthier tools to take the place of managing things with food.
The classes take place virtually by telephone - offering a high level of privacy and a flexible format. Whether you are travelling for work or vacations this summer, keep the commitment to reaching your goals by calling in from anywhere worldwide. All classes will be recorded so class participants may listen again to review tools and meditations, or review materials covered if classes are missed.
12-Week Virtual Coaching: Summer Series July 7th - September 30th, 2014 ~ 7pm - 8pm EST (Monday evenings - No class Labor Day, Monday September 1st)
FEES: $400 + $55 Materials Fee. *Student Discount Available.
LEARN MORE: Program Details