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Enjoy the convenience of fitness training in the privacy of your home. Focus on personal training, yoga, pilates or total barre™ or create a program that intergrates two or more modalities. Custom workouts are tailored to your specific goals, interests & preferences and provide a high level of individual attention. Duets and small group sessions are a great way to get fit and stay healthy with your partner, friends or family members. Private sessions are a gift you give yourself for peak performance, to heal from injuries and for high quality self care.
What are your goals? What is your dream? Coaching provides a professional structure to identify what you want and to create a clear vision and reaslistic plan to achieve it. The coaching relationship is a positive environment to receive the accountability and support necessary to take risks, overcome challenges and celebrate successes. Coaching sessions can take place in-person, by telephone, or virtually via Skype.
Wellness Coaching focuses on your health related goals. Weight Loss Coaching focuses on achievement and maintenance of a healthy body weight & composition. Small Business Coaching offers a platform for aspirational entrepreneurs to launch, develop or re-brand their professional passion. Life Coaching works to bring balance to all areas of life: work, relationships, health, finance, spiritulality, fun & play.
core corporate™ provides Health & Wellness Solutions for the workplace. Specializing in integrated corporate wellness programs and consulting services, programs are designed to meet the unique needs of your business environment - whether you are a large corporation, a small start-up, or a sole proprietor working from a home office. Our most popular services include Boston area On-Site Ftiness Classes, Weight Loss & Stress Management Programs and Wellness Lectures.
Research supports that corporate wellness programs can decrease healthcare costs, increase workplace productivity and reduce employee absemteeism. After 15 years of providing services to people in their workplace, our experience is that employees participating in corporate wellness programs feel that their company and employers care about them, and care about their well being.
I have had the pleasure of working with Debra three sessions a week for nearly six months now. I have hired a lot of trainers in the past but Debra's unique blend of all training disciplines makes her teaching truly exceptional and the results I seek much more attainable. I constantly am astounded at the wealth of knowledge and sophisticated methods she employs to help me with whatever issue I'm dealing with--surgical recovery, sports injury, losing weight, increasing muscle mass, stress management, meditation, etc.
Her consistent warm and cheerful, yet very focused professional style gives me great comfort that I am in good hands with Debra. I get bored easily in training and can lose interest which Debra manages effortlessly with a very interesting mix of yoga, Pilates, machine weight training, free weights, Bosu ball, life coaching, goal setting, and all things mind, body and spirit. Debra's training and knowledge are extensive and she is exceeding ly intelligent and competent. I give Debra the highest marks and look forward to many years of training with her!
You will be lucky to have her work with you!
~ WA, Wayland, MA "