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core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.
Specializing in Newton, MA and Boston Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.
Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.
We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.
The web site is currently under re-design. I apologize for any inconvenience.
Please contact me with questions about any of our programs or services.
Debra Bennett, owner
(617) 794-7123 or Debra@coreharmony.com
I have had the pleasure of working with Debra three sessions a week for nearly six months now. I have hired a lot of trainers in the past but Debra's unique blend of all training disciplines makes her teaching truly exceptional and the results I seek much more attainable. I constantly am astounded at the wealth of knowledge and sophisticated methods she employs to help me with whatever issue I'm dealing with--surgical recovery, sports injury, losing weight, increasing muscle mass, stress management, meditation, etc.
Her consistent warm and cheerful, yet very focused professional style gives me great comfort that I am in good hands with Debra. I get bored easily in training and can lose interest which Debra manages effortlessly with a very interesting mix of yoga, Pilates, machine weight training, free weights, Bosu ball, life coaching, goal setting, and all things mind, body and spirit. Debra's training and knowledge are extensive and she is exceeding ly intelligent and competent. I give Debra the highest marks and look forward to many years of training with her!
You will be lucky to have her work with you!
~ WA, Wayland, MA "