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homecore harmony small logoMonday 17-Aug-2015 11:02 AM
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Welcome!

core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.

Specializing in Newton, MA and Boston Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.

Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.

We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.


 

This Month....

Autumn 2015 Small Group Training Classes

the harmony class™: yoga & pilates

Tuesday Evenings: September 8th - October 27th, 2015

Time: 7pm - 8:30pm

Fee: $240 / 8-Week Series

Registration is now open for theAutumn Session. Join us! Class location is conveniently located at a private Newtonville studio with plently of parking. Fresh air is available on nice days with refreshingly cool air conditioning when the weather is temperate outside. All levels are welcome with modifications given for new exercisers and those ready to increase intensity.

Small Group Training Classes are multi level structure, with modifications given to work at the right pace for each individual. All classes are limited to 8-19 participants. Receive personal attention to to ensure the best results possible.

A 20% STUDENT DISCOUNT is Available with a current ID.

Class Description & More Information available HERE

Monday 17 August, 2015 11:02 AM

 

"I have had the pleasure of working with Debra three sessions a week for nearly six months now. I have hired a lot of trainers in the past but Debra's unique blend of all training disciplines makes her teaching truly exceptional and the results I seek much more attainable. I constantly am astounded at the wealth of knowledge and sophisticated methods she employs to help me with whatever issue I'm dealing with--surgical recovery, sports injury, losing weight, increasing muscle mass, stress management, meditation, etc. Her consistent warm and cheerful, yet very focused professional style gives me great comfort that I am in good hands with Debra. I get bored easily in training and can lose interest which Debra manages effortlessly with a very interesting mix of yoga, pilates, machine weight training, free weights, Bosu ball, life coaching, goal setting, and all things mind, body and spirit. Debra's training and knowledge are extensive and she is exceedingly intelligent and competent. I give Debra the highest marks and look forward to many years of training with her! You will be lucky to have her work with you! “

~ WA, Wayland, MA "

Complimentary Consultation

All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for your goals by setting-up a consultation today:

(617) 794-7123

Debra@coreharmony.com

 

© 2014 core harmony™, all rights in all media reserved
Nature Photos © Debra Bennett. Moira S. Pierce Photography © 2008 Moira S. Pierce
Body Way™ and Emotional Eating™ are the Trademarks of Jane Latimer, used with permission. STOTT PILATES® and Total Barre™ are the Registered Trademark and Trademark of Merrithew Corporation, used under license. Merrithew Health & Fitness Photography © Merrithew Corporation. Used with Permission.

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