core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.
Specializing in Newton, MA and Boston Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.
Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.
We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.
Autumn Small Group Training Classes
Sweet 2016... Make this your healthiest & fittest year yet!
the harmony class™ is a unique blending of yoga, pilates and personal training. Small Group Training Classes are multi level structure, with modifications given to work at the right pace for each individual.
8-Week EVENING Series: 7pm - 8:30pm
Tuesdays: September 6th - September 27th and October 18th & 25th AND
Thursdays: October 6th & 13th
8-Week MORNING Series: 9am - 10am
September 7th- October 26th
Classes are limited to 10 participants. Receive personal attention to to ensure the best results possible. Our location is conveniently located at a private studio in Newton right off Rte. 128 (exit 19A) and Needham Street, with free parking. All levels are welcome with modifications given for new exercisers and those ready to increase intensity. Late registrations will be prorated based on start date. 20% STUDENT DISCOUNT with valid ID.