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homecore harmony small logoWednesday 29-Oct-2014 1:24 PM
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Welcome!

core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.

Specializing in Newton, MA and Boston Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.

Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.

We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.


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Weight Loss Group: Virtual (Telephone Classes)

This virtual class (by phone & email) provides accountability & group support around your weight loss goals. Develop a realistic food plan, learn how to set consistent weekly exercise goals & self care strategies to support your weight loss. If you struggle to stick to your food plan because of stress and emotional eating we will cover constructive tools for understanding what the real issues are and developing new healthier tools to take the place of managing things with food. Classes take place virtually by telephone - offering a high level of privacy and a flexible format. As fall schedules are often very hectic, keep the commitment to reaching your goals by calling in from anywhere worldwide. All classes will be recorded so class participants may listen again to review tools and meditations, or review materials covered if classes are missed. Fee: $360. *Student Discount Available.

Next 12-Week Session: January 5th - March 30th, 2015. *No class Monday January 19th.

8pm - 9pm EST. LEARN MORE


Introducing Total Barre™

total barre

Barre began in the 1950s and provides a low-impact, full body, endurance workout set to music. Exercises are choreographed in short patterns to different songs so the workout moves quickly, providing a challenging cardiovascular foundation. Total Barre™ integrates elements of Pilates, dance, cardio and strength training, offering a fresh spin on this workout, designed for everyone – no dance experience required! Available for private sessions or invite friends to get together for some healthy fun. Set-up a consultation to learn more.

 

 

 

 

 

 

 

 

Wednesday 29 October, 2014 1:24 PM

 

"I have had the pleasure of working with Debra three sessions a week for nearly six months now. I have hired a lot of trainers in the past but Debra's unique blend of all training disciplines makes her teaching truly exceptional and the results I seek much more attainable. I constantly am astounded at the wealth of knowledge and sophisticated methods she employs to help me with whatever issue I'm dealing with--surgical recovery, sports injury, losing weight, increasing muscle mass, stress management, meditation, etc. Her consistent warm and cheerful, yet very focused professional style gives me great comfort that I am in good hands with Debra. I get bored easily in training and can lose interest which Debra manages effortlessly with a very interesting mix of yoga, pilates, machine weight training, free weights, Bosu ball, life coaching, goal setting, and all things mind, body and spirit. Debra's training and knowledge are extensive and she is exceedingly intelligent and competent. I give Debra the highest marks and look forward to many years of training with her! You will be lucky to have her work with you! “

~ WA, Wayland, MA "

Complimentary Consultation

All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for your goals by setting-up a consultation today:

(617) 794-7123

Debra@coreharmony.com

 

© 2014 core harmony™, all rights in all media reserved
Nature Photos © Debra Bennett. Moira S. Pierce Photography © 2008 Moira S. Pierce
Body Way™ and Emotional Eating™ are the Trademarks of Jane Latimer, used with permission. STOTT PILATES® and Total Barre™ are the Registered Trademark and Trademark of Merrithew Corporation, used under license. Merrithew Health & Fitness Photography © Merrithew Corporation. Used with Permission.

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