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homecore harmony small logoTuesday 11-Feb-2014 1:24 PM
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Welcome!

core harmony™ offers Mind/Body Personal Training, Life Coaching and Small Business Services.

Specializing in Newton, MA Area In-Home Training, Corporate Wellness Programs and worldwide Virtual Coaching all programs are custom created to your preferences and goals.

Our area of expertise is Integrative Programming. Create your workout or fitness program from Personal Training, Yoga, Pilates or Wellness Coaching. Create your Weight Loss Program from Emotional Eating Coaching, Wellness Coaching and Private Training. Create your Life Coaching program to include Relationship Coaching, a Wellness Component, Spirituality, Creativity, Environment, Organization, Technology, etc... Small Business Services include coaching, consulting and work/life balance.

We deliver consistent service & accountability and strive to make working together a positive, enlivening, results oriented experience. Whether you are local to the Boston area or are interested in virtual coaching via phone & email we'll work with you to find the right education, resources & support to reach your goals or the goals of your company within your budget and time frame.


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Emotional Eating & Weight Management Class

This virtual class (by phone & email) provides accountability & group support around your weight management goals. Begin to heal Emotional Eating that may be sabotaging your success or keeping you in a cycle of never ending yo-yo dieting with a flexible class you can participate in from the privacy of your home or via a telephone from anywhere worldwide. Whether your goal is to lose weight, gain weight, maintain your weight or stick to a healthier food plan, the tools in this program will help you make long term changes to your wellness & self care habits.

12-Week Coaching Series. Next Series begins April 7th, 2014 ~ 8pm - 9pm EST (Monday evenings)

FEES: $500 + $55 Materials Fee. *Student Discount Available.

LEARN MORE: Program Details

 

 

 

 

 

 

 

 

Tuesday 11 February, 2014 1:24 PM

 

"I have had the pleasure of working with Debra three sessions a week for nearly six months now. I have hired a lot of trainers in the past but Debra's unique blend of all training disciplines makes her teaching truly exceptional and the results I seek much more attainable. I constantly am astounded at the wealth of knowledge and sophisticated methods she employs to help me with whatever issue I'm dealing with--surgical recovery, sports injury, losing weight, increasing muscle mass, stress management, meditation, etc. Her consistent warm and cheerful, yet very focused professional style gives me great comfort that I am in good hands with Debra. I get bored easily in training and can lose interest which Debra manages effortlessly with a very interesting mix of yoga, pilates, machine weight training, free weights, Bosu ball, life coaching, goal setting, and all things mind, body and spirit. Debra's training and knowledge are extensive and she is exceedingly intelligent and competent. I give Debra the highest marks and look forward to many years of training with her! You will be lucky to have her work with you! “

~ WA, Wayland, MA "

Complimentary Consultation

All programs are custom designed for each Individual, Small Group or Organization. Learn more about our integrative approach & decide whether working together is the right match for your goals by setting-up a consultation today:

(617) 794-7123

Debra@coreharmony.com

 

© 2013 core harmony™ PO Box 600298, Newtonville, MA 02460. (617) 794-7123. All rights in all media reserved
Nature Photos © Debra Bennett. Moira S. Pierce Photography © 2008 Moira S. Pierce
Body Way™ and Emotional Eating™ are the Trademarks of Jane Latimer, used with permission.
STOTT PILATES® is the Registered Trademark of Merrithew Corporation, used under license. STOTT PILATES® photography © Merrithew Corporation.

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